Last Updated: 10/12/20 | October 12th, 2020

Kristin Addis from Be My Travel Muse writes our regular column on solo female travel. It’s an important topic I can’t adequately cover, so I brought in an expert to share her advice for other women travelers to help cover the topics important and specific to them! She’s amazing and knowledgeable. This month, we are starting the year off with some of the common myths people have about solo female travel!

Your partner thinks it would be selfish of you to travel without him/her. Your parents are worried for your safety. Your friends want to go with you but they are all busy working on their careers. The mainstream media tells you the world is a scary place for women. The little voice in your head whispers worries about loneliness to you.

Does any of this sound familiar?

Just like you, I had a lot of misconceptions about traveling alone before I went overseas. I thought it might be dangerous, lonely, too much work, or make people think that I didn’t have any friends.

Plus, who wants to see all these amazing places completely alone? It sounded like a non-option, at least at first.

Then I realized nobody had the time to go with me, and I couldn’t wait any longer. I just had to go, or else I might never go.

So I went alone and found out that all of my assumptions about traveling solo were dead wrong. I wasn’t lonely, I didn’t end up kidnapped, and, in a lot of ways, it was actually way better to travel by myself. The freedom it afforded me, the way it grew my confidence and all of the new friends I made were huge benefits that wouldn’t have happened it I went with a group of friends.

So for everyone who thinks that solo travel is lonely, dangerous, or boring, I am here to debunk a few common solo female travel myths to help give you the courage to get over your fears and go on an epic solo adventure

Myth #1: Solo traveling means being lonely often.

The scariest thing about traveling by yourself is the thought that you might be alone for your entire vacation, right? Who wants to travel to the other side of the world only to have to be by herself while looking at the majestic red sunrise over Angkor Wat?

I was really worried about this before I started traveling solo. Thankfully, I came to find that I made more friends in one week on the road than I had in a whole year back at home.

The best thing about traveling solo is that you’re not the only one doing it. More and more women are considering the concept of solo traveling to be realistic these days, and I couldn’t believe how it’s encouraging to see so many other solo female travelers out there traveling by themselves!

Thanks to the power of social media and the sharing economy, you can easily join online communities that are created specifically for solo female travelers, where you can gain and give support, share your travel plans, and connect with other like-minded solo female travelers.

I also find that it’s easy to talk to and meet other travelers — they’re friendly people! I rarely felt alone during my years of traveling thanks to this.

Myth #2: Solo traveling is only for those who are single.

Before I started traveling and meeting people with all kinds of different stories and backgrounds, I figured that if you’re traveling by yourself, it must be because you don’t have a significant other. People who have commitments like a family or partner don’t just go traveling on their own.

It must mean there’s a problem in the relationship or that they’re escaping their commitments, right?


I came to learn that plenty of people who are in relationships travel alone, and for all kinds of reasons.

It could just be that they have different interests, something many relationship experts say is totally healthy. Maybe their partner can’t get time off from work, or maybe both parties made a conscious decision to do some soul-searching on a solo adventure, even just for a portion of the trip, and meet back up again.

Many solo travelers are single, but there are many more who are in relationships too.

Just because you’re not single doesn’t mean you can’t have an awesome trip by yourself.

Myth #3: You must be extraordinarily brave to travel on your own.

A lot of my friends thought I was ultra brave and independent because I was going to travel alone. The honest truth is that I was incredibly scared and overwhelmed with the idea of traveling solo until I finally just got on the plane and went.

To fear what you don’t know is just to be human. It’s in our nature.

Despite being terrified, I went anyway. Later I laughed at how scared I had been, after I realized that getting around, meeting new people, and finding things to eat was all way easier than I had ever thought it could be.

You don’t have to be sure of everything and incredibly courageous to go traveling on your own. Those things may come as a nice benefit of traveling solo, but they don’t have to be prerequisites. The hardest part is getting on the plane. After that, it’s surprisingly easy to get around language barriers, figure out timetables, and have an adventure.

Plentyof locals speak at least some English, and Google Maps, translation apps, and cellphone connectivity have all made traveling so much easier than it used to be.

Myth #4: You can’t be an introvert.

I used to quietly watch the TV in bars or wear my headphones in public places so that I wouldn’t have to talk to anyone. I used to feel pretty paralyzed in a room with someone with a strong personality. Basically, I was kind of awkward.

But an incredible benefit of traveling by myself is that it has made me outgoing. Even if you have trouble starting a conversation, in a hostel common room, chances are really good that eventually someone will reach out to you and bring you into a conversation.

I recall that in the Philippines, a girl tapped me and asked where I’m from, and after chatting for a while, we became friends and hung out all week.

You will probably also find that after a few times approaching new people — which will be incredibly nerve-wracking at first — they will be so much more open than you feared that it will be an encouraging surprise. It’s so easy to start a conversation by simply asking somebody where they’re from or where they just came from.

I know those are cliché, but they also work, and before you know it, you have something to talk about.

It’s easy to build up confidence around travelers — they’re just really friendly people!

Myth #5: It’s dangerous to travel solo, especially as a woman.

You’ve seen the movie, Taken, right? The one where Liam Neeson’s daughter gets kidnapped in Europe and he kicks major butt and rescues her?

Or what about Brokedown Palace, where Claire Danes gets thrown in Thai jail when a handsome stranger plants drugs on her?

This is our image of girls traveling the world (thanks, Hollywood!). It’s no surprises that time and again, women are told that they should never travel solo!

First of all, neither of the protagonists in those movies actually was traveling solo. Maybe if they had been, they would have paused and listened to their voices of reason and stayed out of trouble.

Staying safe on the road is all about trusting your intuition, behaving abroad like you would at home.

Would you get super drunk alone at a bar at home?

Would you walk around alone at night?

Talk to the locals at your guesthouse about what you should watch out for, and practice common sense. What kept you alive at home and keeps you alive on the road, too.

For more information, safety advice, and proof women can travel alone be sure to check out these blogs:

  • Young Adventuress
  • Alex in Wanderland
  • The Blonde Abroad
  • Somto Seeks
  • Be My Travel Muse (me!)

Every day millions of women travel the world alone. It’s safe and doable, and you won’t end up in a ditch!

Myth #6: You will constantly get unwanted attention.

It happened from car windows when I was walking home from school at age 14, it happened when I was getting into my car at a random gas station in the middle of nowhere in Nevada, and it happens when I walk down the streets of New York City. Sometimes a boyfriend was only a few steps away — it didn’t matter. Catcalls happen abroad and at home. They’re annoying, yes, but don’t let them keep you from having the awesome solo trip you deserve.

The best way to deal with that kind of attention is to make sure you understand the modesty requirements in the countries that you visit and dress accordingly. Some women suggest wearing a wedding band, but I find that being very confident, looking people in the eye, and being respectfully assertive are all good ways to stand my ground as well.

While simply being a female does open you up for catcalls and unwanted advances in some parts of the world, in many cases, though, it’s quite the opposite, and I’m treated with respect and kindness, particularly because I’m a woman traveling on her own.

Myth #7: It’s way more work because you have to do everything yourself.

If you travel on your own, you will be making all of the decisions.

This is also the biggest benefit of traveling solo. It means that you don’t have to plan ahead if you don’t want to, and have more serendipitous fun, the novelty of which we are hardwired to crave. You don’t have to worry about whether the other person is having fun or not, or stress about doing everything for two or more people.

In fact, the more I travel solo, the more I find that planning a trip for one is often much easier than planning for a group. I get to do only exactly what I want to do, see places that others may not be interested in, and even have a “day off” in my travels without the guilt!

The benefit of complete freedom while traveling solo absolutely outweighed the extra legwork that I had to do. I also found it easy to just ask a friend which restaurant or activity they liked, or the person working at the hostel counter. It’s not that hard.

Myth #8: Traveling solo is a huge, life-changing decision.

A lot of people sell off everything they have and take off to the other side of the world with a one-way ticket in hand (I’m talking about myself here), but that doesn’t mean that everyone who travels solo has turned her life upside down in order to do it.

It can be as simple as a weekend trip alone to another city, a two-week jaunt to a warm and tropical place you’ve never been, or a monthlong solo backpacking trip in Europe between semesters. It doesn’t have to be a huge deal, and you could come right back to life as you know it before, with a few new adventures and a bit more confidence.


It turned out that, contrary to what everyone (including me) thought, solo traveling wasn’t dangerous, boring, or lonely at all. It actually was one of the most social activities I’ve ever tried.

I ended up finding that, instead of solo traveling being a disadvantage in any way, it was actually advantageous to be free when I traveled. It endeared me more to locals, and I got to have unique experiences because I could say yes to everything, and that’s something that only solo travelers can say. It’s a big benefit to be able to go where you want when you want, without having to answer to anyone else.

There must be a reason why it keeps growing in popularity year after year, right?

If traveling is about the benefits, the time spent in a new reality, and a departure from your normal, everyday life, then to traveling solo is to put those benefits on steroids. Give it a try, and you too may find that your misconceptions about it are all wrong.

Kristin Addis is a solo female travel expert who inspires women to travel the world in an authentic and adventurous way. A former investment banker, Kristin has solo traveled the world for over eight years. You can find more of her musings at Be My Travel Muse or on Instagram and Facebook.

Book Your Trip: Logistical Tips and Tricks

Book Your Flight
Find a cheap flight by using Skyscanner or Momondo. They are my two favorite search engines because they search websites and airlines around the globe so you always know no stone is left unturned.

Book Your Accommodation
You can book your hostel with Hostelworld. If you want to stay somewhere other than a hostel, use as they consistently return the cheapest rates for guesthouses and cheap hotels.

Don’t Forget Travel Insurance
Travel insurance will protect you against illness, injury, theft, and cancellations. It’s comprehensive protection in case anything goes wrong. I never go on a trip without it as I’ve had to use it many times in the past. I’ve been using World Nomads for ten years. My favorite companies that offer the best service and value are:

  • World Nomads (for everyone below 70)
  • Insure My Trip (for those over 70)
  • Medjet (for additional repatriation coverage)

Ready to Book Your Trip?
Check out my resource page for the best companies to use when you travel. I list all the ones I use when I travel. They are the best in class and you can’t go wrong using them on your trip.

Female Travel
26.08.2018 / female travel / SHFT / solo female travel
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