Last Updated: 01/14/20 | January 14th, 2020

It should come as no surprise that Sweden isn’t the cheapest country in the world to visit. Its high prices keep many people from visiting, which is a shame because this is one of the world’s most beautiful and interesting countries.

That’s a bold statement, but I’ve been to Sweden a handful of times (I almost moved there too) and I’m constantly amazed at the beautiful landscape and cities.

Moreover, the people are incredibly friendly to visitors. But, while the country is expensive, there are plenty of ways to save money and visit on a budget.

Here’s a summary of one of my trips and what I spent (as well as updated costs/prices) to help you plan your trip and save money in the process!

How Much Did I Spend?

I was in Sweden for 19 days, and I spent a total of 11,357 SEK or $1,892.83 USD or (roughly) $100 USD per day (the ex-change rate was about 6 SEK to 1 USD). The numbers break down this way:

  • Accommodation: 2,320 SEK
  • Food: 2,289 SEK
  • Alcohol: 3,072 SEK
  • Transportation: 1,898 SEK
  • Attractions: 100 SEK
  • Phone: 549 SEK
  • Miscellaneous 1,129 SEK

Total: 11,537 SEK

My spending was pretty high for one simple reason: I went out a lot. My friends in Stockholm took me out most nights, so a large portion of my budget went to that.

When every beer you have is 54 SEK ($9 USD), even having only two or three really adds up. (I should also note that most clubs have entrance fees and about 500 SEK of my “alcohol” budget went to that.)

Moreover, while I ate cheap, I only cooked my own meals three days during my trip. Cooking would have lowered my costs even further, but I couldn’t be bothered, and friends were always taking me places to eat.

Lastly, I also stayed with friends for most of my trip. Had I paid for accommodation every night, my accommodation costs would have risen a lot more.

How Much Do You Need?

While I spent $100 USD per day, I think you can do it cheaper. Just don’t go out as much. On my cheapest day, I spent $50 USD and that was simply on accommodation and food.

While there are ways to save money (see below), the reality is that Sweden is expensive, and there’s very little you can do about it if you aren’t staying in places for free or cooking 100% of your meals.

If you want a bare-bones budget of just food, accommodation, and transportation, you’ll need around $65-75 USD per day. Add in some museums, and you’ll need around $80+ USD per day. If you’re the average “stay in a hostel/hotel, eat cheap, go out a few times” traveler, then you should budget around $90 USD per day. (Cutting nights out from my budget would have reduced it by $20 USD per day!)

Some typical costs for Sweden are:

  • Hostel dorm: 220 SEK
  • Mid-range restaurant meal: 125–250 SEK
  • Cheap restaurant meal: 75-100 SEK
  • Beer: 55 SEK
  • Mixed drink: 100+ SEK
  • Stockholm train: 37 SEK one way, 155 SEK for a 24-hour pass, 405 SEK for a 7-day pass
  • Pizza: 65 SEK
  • McDonald’s: 80 SEK
  • Water: 20 SEK
  • Cheap hot dogs and sausages: 15–25 SEK
  • Ferry to Gotland: 290 SEK each way
  • Train to Gothenburg: 185-300 SEK
  • Museums: 60–100 SEK


Budget Tips for Sweden

There are ways to make Sweden cheap, but they take some work. Since food and accommodation are very expensive, Couchsurfing or cooking your meals are the most obvious ways to cut down your costs.

These are generic tips that will save you lots of money. But if staying with strangers or cooking isn’t your thing, here are some other ways to save money:

Drink beer – Alcohol isn’t cheap in Sweden as it’s heavily taxed. However, beer is quite cheap. If you stick to beer, you can save yourself a lot of money when you go to the bars.

Additionally, you can buy your own alcohol from Systembolaget (the government-run liquor store) which will be much cheaper than buying drinks at the bar/club.

Book in advance – My trip to the Stockholm train station taught me that travel around Sweden is expensive, especially if you’re booking only a day or two beforehand. Prices can vary wildly, even with just the difference of a day. Booking trains or buses three to four weeks in advance can get you around 40–50% off.

The cheapest train company is MTR, while Swedbus and Flixbus will have the cheapest bus prices.

Buy a rail pass – If you plan to do a lot of traveling around, buy a rail pass before you get to the country. You’ll end up saving a few hundred dollars off the high cost of travel.

This can be a good alternative to booking in advance if you’re like me and plan everything last minute.

Purchase a Stockholm Card – This pass gives you access to the city’s public transportation system and free entrance to 99% of the museums and canal tours. It’s well worth the money and will definitely save you a lot more than it costs if you plan to see a lot of sites while in Stockholm.

Limit how often you eat out – Eating out in Sweden is very expensive, especially at sit-down restaurants. If you want to eat out without spending a lot of money, stick to the outside food vendors you see on the street.

You can find a decent variety (I found a Thai one once), and they’re only about 65 SEK per meal. You can also get cheap hot dogs and sausages for about 25-30 SEK.

Generally, Thai, pizza, and Middle Eastern foods will be the cheapest if you’re looking to eat out.

Avoid clubs – Most clubs have a 200 SEK cover. Don’t waste your money.

Get a metro card – If you don’t plan to get the Stockholm Card, make sure you get a week’s metro pass. At 405 SEK for a week’s worth of public transportation, it’s a better deal than the 37 SEK it costs for a single ticket.

Gothenburg and Malmo also have multi-day passes that can save you money as well.

Refill your water – Water is about 20 SEK per bottle. Buy one, reuse the bottle, and save money. Sweden has some of the cleanest water in the world so you don’t need to worry about drinking the tap water.

Avoid taxis – With the subway open all night long, don’t take cabs. A typical ride is 200 SEK or more and not worth the price. Unless you’re far from the train and it’s snowing out, the price is hard to justify.


Like the rest of Scandinavia, Sweden isn’t the most budget-friendly destination. But it has so much to offer — including some of the most beautiful landscapes in Europe — that you really shouldn’t pass it up.

By following the tips above, you can make a visit here much more affordable. It will take some planning, but it’s definitely worth the effort. After all, I tried to move here for a reason!

Note: Visit Stockholm gave me a free city pass for all the museums and three nights of free accommodation.

Book Your Trip to Stockholm: Logistical Tips and Tricks

Book Your Flight
Use Skyscanner or Momondo to find a cheap flight. They are my two favorite search engines because they search websites and airlines around the globe so you always know no stone is left unturned. Start with Skyscanner first though because they have the biggest reach!

Book Your Accommodation
You can book your hostel with Hostelworld as they have the biggest inventory and best deals. If you want to stay somewhere other than a hostel, use as they consistently return the cheapest rates for guesthouses and cheap hotels. My favorite places to stay are:

  • City Backpackers
  • Interhostel
  • Skanstulls

If you’re looking for more places to stay, here for my favorite hostels in Stockholm. If you’re wondering what part of town to stay in, here’s my neighborhood breakdown of Stockholm!

Don’t Forget Travel Insurance
Travel insurance will protect you against illness, injury, theft, and cancellations. It’s comprehensive protection in case anything goes wrong. I never go on a trip without it as I’ve had to use it many times in the past. My favorite companies that offer the best service and value are:

  • World Nomads (for everyone below 70)
  • Insure My Trip (for those over 70)
  • Medjet (for additional repatriation coverage)

Looking for the Best Companies to Save Money With?
Check out my resource page for the best companies to use when you travel. I list all the ones I use to save money when I’m on the road. They will save you money when you travel too.

Want More Information on Stockholm?
Be sure to visit our robust destination guide on Stockholm for even more planning tips!

10.05.2011 / stockholm / sweden
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