Last Updated: 02/20/19 | February 20th, 2019

As part of my desire to give you the best budget travel tips I can, I’m continuing my informal series on country costs. Everywhere I go, I write down how much how much I spent and do a detail post-mortem on my expenses so you go in better informed!

This time, we’re going to look at the cost of traveling aroundPanama.

I visited Panama with the goal of spending only $35 USD per day.

How did I do?

I failed.


I spent $1,674.81 USD in 28 days in Panama, which is an average of $59.81 per day.

Why Did I Fail?

I ate good food. Lots of good, expensive food.

I found too many good restaurants in Boquete and Panama City – and I couldn’t resist. (Plus, for a while, I was traveling with a girl and sometimes I was paying for two, which, additionally, meant I didn’t always stay in hostel dorms.)

But that doesn’t mean traveling Panama is expensive.

While Panama is more expensive than other countries in Central America, it is not the most expensive country in Central America (I’d say that is Costa Rica).

You can visit Panama on a limited budget – and, as a budget traveler, get close to my original number.


Here’s how:

How I Spent My Money in Panama

First, let’s talk about how I spent my money in Panama and why I failed in a little bit more detail so you can get an idea of what went wrong. Here’s how much I spent in Panama during my trip, broken down by catagory:

  • Food: $748.20 USD
  • Accommodation: $608.20 USD
  • Drinks: $142 USD
  • Transportation: $131.41 USD
  • Activities: $45 USD

As you can see, I spent most of my money on food and accommodation.

But there’s no doubt in my mind you can do Panama for my original estimate.

If you take out the costs of my non-dorm accommodation ($250 USD) and my upscale eating ($300 USD), my daily average becomes $40.17 USD, which is a lot closer to my original goal. Take away a few Western meals, some nights out, and the taxis I poorly negotiated in Panama City, and you’re right around $35 USD.

That is the backpacker budget for Panama.

At $35 USD a day, you’ll be staying in hostel dorms ($10-20 USD per night), eating at small, local restaurants and food stalls ($4-6 USD per meal), taking local buses, keeping to only a few tours, drinking very little ($2 USD), and maybe having a nice meal once in a while ($10-15 USD per meal).

On that “backpacker” budget, you could do Panama on the cheap but that would leave no room for any activities, nights out, shopping, or appeasing sudden desires for pizza.

BUT I would say that $40 USD per day is a better budget for the backpacker. This way, you’ll have extra room for the accidental costs that always come up on the road and any last-minute changes or activities you decide to do.

I always say it’s better to overbudget than under budget.

Additionally, if you wanted a slightly more luxurious trip through Panama with private accommodation and better food, a budget of $50-60 a day is much more realistic. I never felt like I wanted for anything or skimped on anything. That’s a mid-range budget. On that is still cheap but not too cheap.

If you want to stay in 3-star hotels instead of hostels, I’d budget $100 per day or more for your travels around Panama.

How Much do Things Cost in Panama?

To help you plan your trip to Panama, here are some common prices you can use as a reference point when outlining your trip:

  • Bottle of water/Cola – $1 USD
  • Hostel dorm – $10-20 USD per night
  • Local bus ticket – $0.25 USD
  • Cheap restaurant – $4-6 USD
  • Mid-range restaurant – $20 USD
  • Week’s worth of basic groceries – $25-50 USD
  • Flight from Panama City to Bocas del Toro – $140 USD (one way)
  • Bus from Panama City to David – $15-20 USD
  • Bus from Panama City to Boquete – $20-25 USD

How to Save Money in Panama

There are plenty of ways to save money in Panama and lower the cost of your trip without sacrificing too much of the quality. If you travel like how the locals live, you’ll be able to afford anything here! Here are my top tips for saving money:

Eat at the local stands – Meals at local food stalls cost $3–4 USD. You’ll get rice, chicken, beans, and maybe another side plus a drink. I didn’t love the food in Panama, but the prices made eating very cheap.

Avoid taxis – I found taxis here to be a complete ripoff. As my friend JP says, “You get gringoed.” They were also far more unwilling to negotiate than in places like Asia. I’d try to avoid them if at all possible. If you do use them, keep in mind that they are not metered so you’ll have to agree on a price in advance.

Car-share – If you do take taxis, share your ride. Most taxis are usually shared anyways. Drivers will pick up people even if someone else is in the car. This reduces your price since if he’s already going your way, he’ll be more inclined to give you a better price.

Refill your water – In most of the country, you can drink the tap water. It won’t kill you or make you sick. There’s no need to always buy new water bottles. Save yourself a few dollars a day, and fill up from the tap.

Stick to beer – Beer is usually $0.50-$1 during hostel happy hours. Otherwise, a local Panama or Balboa is $1.50. Mixed drinks are usually $2-3. So stick to beer, spend less, and save more without cutting into your good time.

Avoid hot water – Get rooms with cold-water showers. Hot water always costs a lot more. It’s so hot here anyway, you’ll hardly ever want hot water. Even I got used to cold-water showers, and usually, I get cranky without hot water!

Do Airbnb – If hostels are not your thing, use Airnb. It’s cheaper than traditional, expensive hotels and incredibly widespread in the country, especially in the larger cities.

Carry small change – Most taxis and small shops won’t accept larger bills for small purchases so make sure you carry change.

Travel in the offseason – Most people visit Panama between January and April. The weather is drier during this time but prices will be higher. Consider visiting during the rainy season (May-November) to save money. As long as you’re sticking to the coasts, the rainfall will be brief and you’ll have plenty of time to enjoy the sun.

Embrace the bus – Long-distance buses in Panama are a few steps above the infamous “chicken buses” so often found here in Central and South America. While a far cry from luxurious, they are good enough for long distance journeys if you’re on a budget (there are still plenty of chicken buses though if you want to give them a try!).

Stay with a local – There are tons of hosts (and lots of community events) in the larger cities of Panama, making this a great country to Couchsurf in. Pick up some tips and save some money by staying with a local!

Barter hard! – If you’re hopping ferries around Bocas del Toro make sure you barter hard. Much like the taxis in the city, you’ll likely be charged more than the locals so barter hard and make sure you know what you should be paying.


Panama doesn’t need to be that expensive. It’s never going to be ultra-cheap but if you can keep your accommodation costs down and avoid the really high-end restaurants, you’ll save a lot of money in the country as, for the most part, attractions, transport, and local food are all very cheap.

Book Your Trip to Panama: Logistical Tips and Tricks

Book Your Flight
Use Skyscanner or Momondo to find a cheap flight. They are my two favorite search engines because they search websites and airlines around the globe so you always know no stone is left unturned. Start with Skyscanner first though because they have the biggest reach!

Book Your Accommodation
You can book your hostel with Hostelworld as they have the biggest inventory and best deals. If you want to stay somewhere other than a hostel, use as they consistently return the cheapest rates for guesthouses and cheap hotels. My favorite places to stay are:

  • Hostel Mamallena (Boquete)
  • Lunas Castle (Panama City)

Don’t Forget Travel Insurance
Travel insurance will protect you against illness, injury, theft, and cancellations. It’s comprehensive protection in case anything goes wrong. I never go on a trip without it as I’ve had to use it many times in the past. My favorite companies that offer the best service and value are:

  • World Nomads (for everyone below 70)
  • Insure My Trip (for those over 70)
  • Medjet (for additional repatriation coverage)

Looking for the Best Companies to Save Money With?
Check out my resource page for the best companies to use when you travel. I list all the ones I use to save money when I’m on the road. They will save you money when you travel too.

Want More Information on Panama?
Be sure to visit our robust destination guide to Panama for even more planning tips!

Central America
21.04.2018 / 2/21/11 / Central America / panama
This website uses cookies and other data for providing, improving our services. Get more. Got it